All these meals above were cooked in an electric skillet; nothing else.
List of ingredients I used:
2 salmon filets
1 pack uncured thick cut bacon (also used one morning with just eggs, not pictured)
2 chicken breast filets
pack of 8 boneless and skinless chicken thighs
Produce: (we try to eat low carb as much as possible so I use a lot of produce)
2 red bell peppers
bag organic carrots
bag frozen peas
bag frozen corn
garlic (make sure you buy American; they have the roots still attached on the bottom. The cleaned ones are from China and are bleached you don’t want those).
Miscellaneous: (and NOT low carb!)
pack pancake mix
2 packs of Uncle Ben’s roasted chicken ready rice
I use mostly Mrs Dash garlic and herbs, no added salt for our meals and sometimes add old bay seasoning.
With all these ingredients I made all the above meals incl. a chicken vegetable soup with the leftover carrots and one bell pepper I had and also had vegetable stock and chicken bouillon cube. So it made a total of at least 7 meals, not all pictured.