As I mentioned before a few months ago, we have a very small fridge on our truck, smaller than dorm size, so when we shop I plan our meals for 5-6 days and try to come up with meals that use many of the same ingredients yet aren’t 100% the same as no one wants to eat the same on a daily basis.
All these meals above were cooked in an electric skillet; nothing else. List of ingredients I used: Protein: 2 salmon filets 1 pack uncured thick cut bacon (also used one morning with just eggs, not pictured) 2 chicken breast filets pack of 8 boneless and skinless chicken thighs 2 steaks Rack eggs Produce: (we try to eat low carb as much as possible so I use a lot of produce) 4 avocados onions 3 zucchini 2 red bell peppers bag organic carrots lemons asparagus green beans cauliflower bag frozen peas bag frozen corn garlic (make sure you buy American; they have the roots still attached on the bottom. The cleaned ones are from China and are bleached you don’t want those). Miscellaneous: (and NOT low carb!) pack pancake mix 2 packs of Uncle Ben’s roasted chicken ready rice I use mostly Mrs Dash garlic and herbs, no added salt for our meals and sometimes add old bay seasoning. With all these ingredients I made all the above meals incl. a chicken vegetable soup with the leftover carrots and one bell pepper I had and also had vegetable stock and chicken bouillon cube. So it made a total of at least 7 meals, not all pictured.
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