Ingredients:
Liquid egg whites Multigrain sandwich thins Babybell Light Mini Cheese Avocado Avocado oil 1/2 tbsp Mrs Dash onion and herbs 1/2 tbsp Heat up 1/2 tbsp of avocado oil in a skillet and pour the egg whites in, cook until done. While that is going, put half an avocado sliced on the sandwich, slice up the cheese, put egg on top with some seasoning and done. Enjoy! Attached nutrition facts are -10 g calories and -2 g sugar in the totals as that was for my coffee in My Fitness Pal app.
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Recipe and pictures by Reena Nelson :) Appliances used: Burton/RoadPro lunchbox, electric skillet.
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