Liquid egg whites
Multigrain sandwich thins
Babybell Light Mini Cheese
Avocado oil 1/2 tbsp
Mrs Dash onion and herbs 1/2 tbsp
Heat up 1/2 tbsp of avocado oil in a skillet and pour the egg whites in, cook until done.
While that is going, put half an avocado sliced on the sandwich, slice up the cheese, put egg on top with some seasoning and done. Enjoy!
Attached nutrition facts are -10 g calories and -2 g sugar in the totals as that was for my coffee in My Fitness Pal app.
Recipe and pictures by Reena Nelson :)
Appliances used: Burton/RoadPro lunchbox, electric skillet.
Biscuits and sausage gravy was a success. Topped with a couple eggs. Over easy. First time cooking biscuits in the lunch box oven. Greased the bottom and flipped them over when browned on the bottom. Heated up a can of Libbys sausage gravy in the microwave and fried up some eggs in my fry pan. So Great Lakes Rolling cafe served up another fine dinner again.
Recipe and picture by Shannon E. Green.
Appliance used: can cook in anything.
Breakfast for dinner. Bacon, onion, red pepper & kale omelet with cheddar cheese.
Recipe and picture by Petra Webb.
Cooking appliance used: skillet.
Boil however many eggs you want for breakfast; I boiled 3.
Fry up some bacon and set aside on some paper towels so they can soak up the excess fat. I used low sodium bacon.
Then wash 1 head of romaine lettuce, cut the bottom and top off and put a few leaves on your plate; you can store the rest in the fridge.
Slice up an avocado and tomato and divide them over the leaves.
Peel the eggs, slice them in 3 parts each and also divide over the plate.
Put the bacon on your plate, sprinkle a little salt and pepper and enjoy your breakfast!