 This was cooked in a Dutch oven on the stove while on home time but can be easily cooked in a deep electric skillet, Aroma, Ninja, Instant Pot, slow cooker, whatever you use. You may just have to adjust the cooking time a little but the ingredients remain the same.
Ingredients: (all ingredients are organic) 2 cartons low sodium organic chicken broth 2 chicken breast filets Bunch Carrots 5 celery stalks 2 baby bokchoy onion 3 cloves garlic fresh parsley (half bundle) ginger root (chopped in big chunks so you can fish it out after cooking) bay leaves Mrs Dash; onion and herbs and lemon pepper Avocado oil. First I lightly browned the chicken breasts in 2 tbsp of avocado oil and added the ion and garlic halfway through. Then I added all the other ingredients chopped and mixed, added broth and let it cook for 2 hours. Take out the chicken and shred the meat with 2 forks and put back in the soup. Fish out the ginger root and bay leaves before serving the soup. Enjoy!
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 As I mentioned before a few months ago, we have a very small fridge on our truck, smaller than dorm size, so when we shop I plan our meals for 5-6 days and try to come up with meals that use many of the same ingredients yet aren’t 100% the same as no one wants to eat the same on a daily basis.
All these meals above were cooked in an electric skillet; nothing else. List of ingredients I used: Protein: 2 salmon filets 1 pack uncured thick cut bacon (also used one morning with just eggs, not pictured) 2 chicken breast filets pack of 8 boneless and skinless chicken thighs 2 steaks Rack eggs Produce: (we try to eat low carb as much as possible so I use a lot of produce) 4 avocados onions 3 zucchini 2 red bell peppers bag organic carrots lemons asparagus green beans cauliflower bag frozen peas bag frozen corn garlic (make sure you buy American; they have the roots still attached on the bottom. The cleaned ones are from China and are bleached you don’t want those). Miscellaneous: (and NOT low carb!) pack pancake mix 2 packs of Uncle Ben’s roasted chicken ready rice I use mostly Mrs Dash garlic and herbs, no added salt for our meals and sometimes add old bay seasoning. With all these ingredients I made all the above meals incl. a chicken vegetable soup with the leftover carrots and one bell pepper I had and also had vegetable stock and chicken bouillon cube. So it made a total of at least 7 meals, not all pictured.
 As we live on the truck, storage space is very limited. So I try to cook most meals in one appliance to save in space and clean up.
This entire meal was made, all at once, in an electric skillet. Ingredients: 2 pork chops, bone in 2 bundles of green asparagus 3 strips of Wright's thick cut applewood smoked bacon Mrs Dash garlic and herbs 1 tbsp butter (not margarine but the real deal) I diced up the bacon and let that fry up for a bit. I then added the pork chops and while they were frying up on one side I cut the asparagus into big chunks. Flipped the chops over after a few minutes and added the butter and asparagus. Once the butter melted I stirred the bacon and asparagus together and put the lid on the skillet cooking it for an additional 7-8 minutes and that was it! Dinner served!
When I still had my trucker cooking group on Facebook, one of the many heard complaints from drivers was they could only eat fast food because the didn't have time to cook. And as always I would tell them it can be done, even teams who run close to 6500/7000 miles a week. Where there's a will, there's a way. Yes I went there! 😉
It's all about planning and organizing your meals. I think about what I want to make for us each week and think about how long each dish takes to cook, how long it takes to prep. Now we have plenty of time to cook so it doesn't stress me out as much as it used to a few years ago but it can be done. The above containers with soup for instance took 45 minutes to make, from preparation time to finish. I used an Instant Pot, electric pressure cooker, but you could do the same in a slow cooker and just cut up all your veggies and set it on slow for 8 hours before you start driving and it'll be done when you're ready to take your mandatory break so you can divide it into bowls and let it cook off, or eat one, whatever you plan. If you were to cook this from scratch in the Instant Pot like I did, you could do this during your 30 minute break, take 15 minutes extra and have 2-4 meals which saves you time down the road. Ingredients: 2 chicken breast filets carton of organic vegetable broth half bag precut carrots 4-5 chalks celery cut 5 cloves garlic minced 2 bay leaves a pinch of thyme 14.5 oz can of organic fire roasted tomatoes 2 pepperoncini peppers diced Put everything in the pot, set on high pressure for 20 minutes and shred the meat with 2 forks when done. I filled my IP for 3/4 full and did a quick pressure release. If you fill the IP to the max this isn't recommended. Please be careful to not burn yourself! Enjoy!  Ingredients:
1 egg (use yolk only) 1.25 lbs ground Angus beef 2 slices Applewood smoked thick cut bacon Mango Chardonnay vinaigrette 2 cucumbers 1 avocado worcestershire sauce salt Mrs Dash garlic and herbs Mix the ground beef with the egg yolk, a little salt, Worcestershire sauce and Mrs Dash garlic and herbs seasoning and form parties with it. Wrap each Patty with a slice of bacon. Preheat the electric skillet and start frying up the burgers on 350F. While that was frying away I sliced up the cucumbers and dice the avocado and arranged them on two plates, adding a little vinaigrette and when the burgers were done added them too. Enjoy!  This meal was made in the Instant Pot but you can of course use any pressure cooker for this.
Ingredients: 3 lbs beef stew meat celery 4-5 stalks half bag carrots (red) onion 3 cloves garlic 4 pepperoncini peppers thyme Mrs Dash garlic and herbs salt carton beef broth Chop up the veggies except the carrots I put those whole on the bottom so the meat won't stick just in case... which it didn't. Add all ingredients to the pressure cooker, set to high pressure for 50 minutes. When done, let it sit for about 15 minutes before releasing pressure. I've read in many forums if you wait to release pressure it won't draw all the moisture out of the meat as some people were complaining their meat gets really dry in pressure cookers. This does seem to make a big difference so that's what I always do anyway. If you don't care about low carb or not of course add your potatoes but they're not in this version for obvious reasons. Enjoy!  Fry up the salmon fillets in an electric skillet, season the salmon with a little sea salt and Mrs Dash garlic and herbs seasoning. I then added minced garlic, 3 cloves, and a diced red onion. When the salmon is done, squirt lemon juice over it and transfer to plates.
I then put a container of spinach and arugula into the skillet with the onion and garlic and quickly stir fry it for a minute and it's done! Quick, healthy and easy.  For this meal I used both my Instant Pot and electric skillet. I put the rack in the bottom of the Instant Pot and placed 2 thick cut pork chops on it, both seasoned with Mrs Dash garlic and herb and very little sea salt. I then poured a carton of vegetable stock in and set it to high pressure cooking for 8 minutes. Natural pressure release for 10 minutes. If you want to get a bit of color on the Chop you can always quickly fry it up afterwards for half a minute on each side since it's done already.
The Cabbage I first diced 3 strips of bacon and fried them up with 4 cloves of garlic diced. Then added the shredded cabbage and half a diced Granny Smith Apple. After about 5 minutes I added a splash of water, put the lid on and cooked it for an additional 10 minutes. And that's all there is to it! Enjoy!  The entire meal was made at the same time in my electric skillet.
First I heated up the skillet as High as it can go, 450F, to get a good sear on the steak. Which I seasoned with a little salt (I normally cook without adding salt but steak definitely needs a bit or you're just wasting a good piece of meat! 😉) and Mrs Dash garlic and herbs. Once the steak was about 5 minutes into its cooking time, I added 3 strips of thick cut bacon, diced and let that cook down a little bit. Then I added half a small red onion and zucchini. When the steaks were cooked just under medium I took them out and let them rest on a plate while the veggies continued to cook. As steak will continue to cook a little even after you take it out of the pan they were perfectly done medium by the time we cut into them. Enjoy! |
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