This ome is pretty self explanatory! You can also use rotisserie chicken if you don’t have time to fix your own which would bring the time to prepare this down to 5 minutes! Quick, healthy lunch or dinner!
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Ingredients:
Liquid egg whites Multigrain sandwich thins Babybell Light Mini Cheese Avocado Avocado oil 1/2 tbsp Mrs Dash onion and herbs 1/2 tbsp Heat up 1/2 tbsp of avocado oil in a skillet and pour the egg whites in, cook until done. While that is going, put half an avocado sliced on the sandwich, slice up the cheese, put egg on top with some seasoning and done. Enjoy! Attached nutrition facts are -10 g calories and -2 g sugar in the totals as that was for my coffee in My Fitness Pal app. Recipe and picture by Jon Chavez. Cooking appliance used: george foreman grill (equivalent). 
Today On , Cooking On The Truck with Chef Chavez we take your ordinary Tuna sandwich and gourmet it. Take your tuna, add mayo, Italian seasoning, and some cajun spice, mix then add your favorite cheese and grill.
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