 Recipe and picture by Shannon Green - Young
2 lbs. Heirloom cherry tomatoes 3 large cloves (elephant) garlic Oregano Bay leaf 2 c vegetable stock Salt & pepper to taste Olive oil Parmesan cheese Toss tomatoes & garlic with olive oil, salt & pepper, then broil until lightly charred. Puree & add to stock. Add spices, bring to a boil & let simmer about 30 minutes. Add parmesan & serve. Croutons French bread cut into cubes Garlic powder Olive oil Toss bread with oil & garlic powder. Broil until crispy.
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Open Faced Tortilla With Ground Turkey Dinner is a big open faced whole wheat tortilla with fat free sour cream, guacamole, 3 tbsp Sartori Classic cheese, ground turkey breast, bell peppers, red onion, seasoned with DAK’s Taco Knight (salt free).
Total calories 598, sodium 815 mg. Low Carb Pizza Recipe and picture by Debbie Parker Newgent.
Low-carb pizzas on the grill. Crust is chicken, cheese and egg (cooked prior to topping)topped with sauce, pepperoni, sausage and cheese. I think next time I will pre-bake the crust in the air fryer and not on the grill as they were a bit soft to hold like a pizza)   Healthier version of pizza when you have a craving but can’t have the real deal. Bottom is NY Deli low carb wrap, put 1 tbsp of pesto as base instead of tomato purée. Put sliced tomato on top with mozzarella, baby spinach and Mrs Dash garlic and herbs for seasoning. I put it in my electric skillet for 5 minutes until the cheese was melted.
Ingredients: low carb wraps 1 tomato cup baby spinach fresh mozzarella Mrs Dash garlic and herbs basil pesto (1 tbsp per wrap) Recipe and picture by Wendy S. Trudeau :) Appliances used: toaster oven and Aroma.  Bangers and mash with onion gravy and yorkshire pudding to sop up the gravy
The reason I chose this meal is because it is something that I would not normally do. It was delicious Yorkshire pudding made in toaster oven 2 lg eggs 3/4 cup of milk 5/8th of a cup of flour 4 tlbs give or take of beef broth Mix eggs, flour and milk In muffin cups put a little bit of broth .Put in toaster oven to heat up almost to smoking point. Bring out and add batter. Bake at 425 for 15 to 20 minutes Cooked 3 potatoes in aroma in water on steam for 30 minutes. Mashed with 2 tlbs butter a couple of splashes of milk and a shake or 2 of nutmeg For the bangers I used Italian sausage you can use whatever you like . A handful of fresh sage A drizzle of olive oil I used the aroma on the saute setting cooked for about 30 minutes Onion gravy 1 big red onion sliced 1 tlbs flour 1 tlbs Brown sugar 1 tlbs balsamic vinager 2 cups beef broth Olive oil Cooked onions until nice and tender. Add flour, brown sugar, and balsamic vinager to onions mix then slowly and broth stirring constantly. Heat until thick Recipes and pictures by Tricia Rickard-Becker. Appliances used: Toaster Oven and Aroma. 
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