Recipe and picture by Ron Nikirk.
Cooking appliance used: Aroma 3 in 1.
Todays special at The T2D Café : Chicken Athena. Cooked in the Aroma 3in1. Being adventuress today because I never cooked anything Greek before. I enjoyed it very much. For the olives, I picked up some bulk olives and feta cheese at Safeway and added about a dozen of them in the Aroma. Next time I'll double that and then add the feta cheese in the last half hour. Instead I used the rest as a side dish this time. Maybe add some string beans next time also. as a side dish.
• 2 Chicken Breast
• 2 tbsp chopped, Shallots
• 2 tbsp(s), Tomatoes - Sun-dried (No oil)
• 1 clove, Garlic chopped
• 2 tbsp., Balsamic Vinegar
• 1 Lemon juice
• 0.50 Tub, Greek Olives and Feta
Set Aroma to STS mode
Brown both sides of chicken.
Add everything else.
Switch to slow cook. Cook for 1 1/2hr
18 carbs for meal.