Liquid egg whites
Multigrain sandwich thins
Babybell Light Mini Cheese
Avocado oil 1/2 tbsp
Mrs Dash onion and herbs 1/2 tbsp
Heat up 1/2 tbsp of avocado oil in a skillet and pour the egg whites in, cook until done.
While that is going, put half an avocado sliced on the sandwich, slice up the cheese, put egg on top with some seasoning and done. Enjoy!
Attached nutrition facts are -10 g calories and -2 g sugar in the totals as that was for my coffee in My Fitness Pal app.